Everything You Ever Wanted To Know About Fitness
Take back control of your life in ways you only dreamed of. But don't just do it for appearances. Do it...For The Muscles!
About For The Muscles
The Why?
I began my fitness journey a little over a year ago and was overwhelmed by all the promises and promotions of various personal training pages. I decided rather than getting snippets of the truth, I'd make my own site where I could list some of my favorite exercises, what they work, and ways to improve my overall fitness. But most importantly, I wanted to take care of my muscles in ways I never thought possible. Join me as I discover all the things I learned, not only for personal gains, but for the muscles!
How This Helps You
From first-hand experience, I'm well aware of all the gurus that promise the world but photoshop their pictures. I've tried personal training sessions before, but was a bit put off by the high costs of something I can do myself. My problem was making time to go to the gym. I wanted to provide some input into things that worked for me, as well as help simplify some of the things that confused me when I was first starting out. Macros, calorie deficit, proper water or protein intake, and of course, how spot-treatment is the biggest scam in the industry!
What To Expect
We offer a variety of services, including one-on-one personal training, group fitness classes, and online coaching. We also offer nutritional counseling and wellness coaching to help you achieve your goals both inside and outside of the gym.